|
|
| Строка 9: |
Строка 9: |
|
| |
|
| ===Что есть исламский пост?=== | | ===Что есть исламский пост?=== |
| | | http://ru.wikipedia.org/wiki/Рамадан |
| | |
| The salient features of Islamic fasting are:
| |
| * For 30 days every [[Islamic Lunar Calendar|lunar year]] (during the month of Ramadan), waking up before dawn and eating and [[Drinks|drinking]] to prepare for the fast (binge eating is a common habit).<ref name="Anjali Dange"></ref><ref>Abdel-Moneim Said - [{{Reference archive|1=http://weekly.ahram.org.eg/2009/963/op11.htm|2=2011-08-28}} Wasting Ramadan] - Al-Ahram Weekly, September 3, 2009</ref>
| |
| * Refraining from consuming any food or water from dawn to sunset
| |
| * Breaking the fast at sunset and again eating and drinking to prepare for the day ahead.
| |
| | |
| Some Muslims claim eating a small amount of food is the correct Islamic way however we cannot function for the whole day by eating only a small amount of food at the time of dawn. This would affect our performance even more during the day.
| |
|
| |
|
| ==Effects on Health== | | ==Effects on Health== |